More Americans are working from home. In fact, about 28% of employees are now working a hybrid schedule. With so many of us working from home or working in digital fields, it’s easy to burnout. Read on as we share some tips to outsource to a digital marketing agency in Northern Virginia and tricks to help you and your team avoid burnout when working from home.
What is Burnout?
Before we go into how to avoid burnout when working from home, let’s first discuss what burnout is. It’s a collection of symptoms that can happen if you are constantly under pressure from work. Symptoms can range from exhaustion to hating your job to physical symptoms such as headaches. As a digital company ourselves, BlueHuki does our best to help our team avoid burnout. How? Read on to find out!
Set Your Working Hours – and Follow Them!
If you, like us, work in an industry that lets you work from anywhere, anytime, set a schedule. It is imperative that you only work during your working hours. If this means that you work the same window of time each day, do it and then walk away.
Which leads to our next point…
Leave Work At Work…Wherever That Is
Create a dedicated space in your home that is your work space. When work time is over, walk away from that space. Put the laptop away. Avoid putting your work email on your phone. Time away from work is important for your mental and physical health. Having a space that is just a work space can help with this.
Get Enough Sleep
Perhaps most important is sleep. Do something for yourself after your workday. Turn off your screens, even your tv screen, and relax. Maybe read a book or sip a cup of decaf tea on your porch. Go for a walk or take a hot shower. Do something for you that will help calm your mind after a busy day.
Do You Enjoy marketing? If Not, Outsource to a Digital Marketing Agency in Northern Virginia!
Our best tip for avoiding burn out is to delegate or outsource tasks that do not give you joy. Whether is social media, writing content, or running ads that you dread, get it off your plate.
We Know the Feeling Well!
At BlueHuki, our team is scattered across the globe. If you are ready to outsource to a digital marketing agency in Northern Virginia and want to take a load off, we can help. Contact us today to find out how we can help propel you and your business forward.
