Wanting to build good habits in life ? Stay on track by keeping the good habits.
1. It reminds you to act by clearly seeing it.
2. It motivates you to see the progress you do.
3. Recording your progress feels satisfying and will make you even more successful. You can track habits from daily, weekly, and monthly.
Here are samples of common daily habits to track:
◾️ meditate 1 minute, write 1 thing I’m grateful for, do 1 push up, wake up time, go to bed time, take medication, take vitamins, take a walk outside, walk the dog
Here are samples of common weekly habits to track:
◾️ do the laundry, write a thank you note, vacuum, publish blog post, tidy up your bedroom
Here are samples of common monthly habits to track:
◾️ review finances, pay bills, deep clean the house, transfer money to savings account
Here are samples of habits of avoidance to track:
◾️ no alcohol, no soda, no sugar, no smoking, no caffeine
Once you have identified and written your habits.
Master your habits and focus on them 30 days in a row without distractions.
Our team prepared a Habit Tracker for FREE !
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