Wanting to build good habits in life ? Stay on track by keeping the good habits.
Here are samples of common daily habits to track:
◾️ meditate 1 minute, write 1 thing I’m grateful for, do 1 push up, wake up time, go to bed time, take medication, take vitamins, take a walk outside, walk the dog
Here are samples of common weekly habits to track:
◾️ do the laundry, write a thank you note, vacuum, publish blog post, tidy up your bedroom
Here are samples of common monthly habits to track:
◾️ review finances, pay bills, deep clean the house, transfer money to savings account
Here are samples of habits of avoidance to track:
◾️ no alcohol, no soda, no sugar, no smoking, no caffeine
Once you have identified and written your habits.
Master your habits and focus on them 30 days in a row without distractions.
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